Ingredients:

1 bar of 1/3 less fat cream cheese

1/2 a stick of butter or margarine

1 tsp of garlic powder ( add more if ya love it)

A pinch of salt and pepper

A cup of Milk

1/2 cup of Parmesan cheese

Directions:

Melt butter, and cream cheese with milk on medium to low heat. (needs to melt, watch for scorch)  Use a whisk to break it all up.  Add garlic, salt and pepper.  Once the mixture melts Parmesan will be your thickening agent.  Stir in slowly with whisk.  Use pinky to sample.

If you like more garlic, add it!  If you like chicken, add it.  If you love a creamy ravioli, buy your favorite frozen or make your own (coming soon) and add it.

This is a sauce that you can reheat.  The sauce doesn’t break and you can double your batch and add it to your favorite noodle.  It is a kid favorite for sure!

Ingredients:

1 bar of 1/3 less fat cream cheese

1/2 a stick of butter or margarine

1 tsp of garlic powder ( add more if ya love it)

A pinch of salt and pepper

A cup of Milk

1/2 cup of Parmesan cheese

Directions:

Melt butter, and cream cheese with milk on medium to low heat. (needs to melt, watch for scorch)  Use a whisk to break it all up.  Add garlic, salt and pepper.  Once the mixture melts Parmesan will be your thickening agent.  Stir in slowly with whisk.  Use pinky to sample.

If you like more garlic, add it!  If you like chicken, add it.  If you love a creamy ravioli, buy your favorite frozen or make your own (coming soon) and add it.

This is a sauce that you can reheat.  The sauce doesn’t break and you can double your batch and add it to your favorite noodle.  It is a kid favorite for sure!

What You will need: 

1 lb chicken

garlic powder

olive oil

lemon juice

soy sauce

Feta cheese

onion (optional)

red pepper (optional)

shredded lettuce (optional)

sour cream

dill spice

ranch powder

onion powder

flat bread or tortillas

Prepare a lb. or more of boneless skinless chicken.  

By prepare I mean cut it in to skinny strips ( I hate exacts)

You will also need tortillas or flat bread

Ingredients: (marinade)

1 cup of soy sauce

1 tbs olive oil

1 tsp of garlic powder

1 tsp of onion powder

1 big squirt of lemon juice

Any veggie may be added:  I use red bell pepper and onion.  You can’t mess this up adding one of your favorites to it!

Seasoning is relative, if you like more, use more.  Watch adding more salt because soy sauce is salty.  If you add more it will be overpowering.  If this marinades for a day it will be much more flavorful!

Directions II:

Prep your dill sauce: 1 cup of Sour cream, ranch powder,  tbs of dill, and a squeezer of lemon juice.

After chicken is prepped and marinated. Add a few drops of oil or cooking spray, and Cook with or without the veggies you want in a wok or skillet on medium heat.

Warm the flat bread or tortillas when chicken is thoroughly cooked.  You can do this between two plates in a microwave.  It creates a nice steam pocket and makes them more pliable.

Directions to eat: Spread on delicious dill sauce, add chicken and feta cheese with maybe some shredded lettuce.  You’re welcome 🙂

Ingredients:

1 bar of 1/3 less fat cream cheese

1/2 a stick of butter or margarine

1 tsp of garlic powder ( add more if ya love it)

A pinch of salt and pepper

A cup of Milk

1/2 cup of Parmesan cheese

Directions:

Melt butter, and cream cheese with milk on medium to low heat. (needs to melt, watch for scorch)  Use a whisk to break it all up.  Add garlic, salt and pepper.  Once the mixture melts Parmesan will be your thickening agent.  Stir in slowly with whisk.  Use pinky to sample.

If you like more garlic, add it!  If you like chicken, add it.  If you love a creamy ravioli, buy your favorite frozen or make your own (coming soon) and add it.

This is a sauce that you can reheat.  The sauce doesn’t break and you can double your batch and add it to your favorite noodle.  It is a kid favorite for sure!