Cereals For Breakfast

Cereal at breakfast aids healthy lifestyle: Study

By Sarah Hills, 25-Nov-2008

Eating cereal at breakfast time can help people manage their weight and eat more healthily throughout the rest of the day, according to a new study.

The consumption of cereals in the morning is associated with eating more fiber and carbohydrates and less fats, as well as greater physical activity among girls, said the research by researchers at The General Mills Bell Institute of Health and Nutrition in Minneapolis.

A really good article and well worth reading. For more of the story go HERE.

Teacher Day

This is a wonderful article. With all the complaining about high school, this sounds like the ticket to me.

No iPods. No cellphones. No MySpace or Facebook. And always a sergeant around to keep things in check. No wonder the Army Preparatory School is working.

by Scott J Cech
Columbia, SC

This is not your average classroom.

All of the 15 students in the English class Christin M. Bradshaw is teaching on a late-October afternoon are dressed identically in desert fatigues and combat boots. All the young men have uniform buzz cuts. Outside, there is the faint popping of distant rifle practice and the shouted commands of drill sergeants marching platoons of soldiers in lock step.

For more of the story go HERE.

An Email from Katy

If you think kids are difficult, try this on. I received this as an email. Katy lives in a darling house with a big Siamese cat named Jasper.

Henry is the opossum that lives in the backyard and Jasper has learned that Henry is moody and does not like to be bothered. Jasper has also decided that after an evening outing in the freezing cold drizzle that regardless of what time it is, when he comes in it’s time to go “nigh nights” and if I don’t get up and start turning lights off and making my way to the bedroom so he can get a full 8 hours of sleep, he jumps up at me and sinks his teeth into whatever he can grab ahold of and pulls. It’s 8:15 and he is ready to go to bed….and doesn’t care that I’m not. Have you ever heard of a cat that actually sleeps through the entire night with the covers pulled up to his chin and his head on a pillow? He is in the bedroom right now….waiting and every so often he calls for me….and I have to respond or he runs into the living room and punishes me. It’s like I’m reassuring him that I’ll be in soon. How funny is that? My schedule is being kept by an apparently very tired cat.

Have you ever heard of a cat that has an agreement with a opossum and uses the backyard as a time share? I think he’s being really generous however, we did have to have a conversation about taunting Bobby’s dog….who apparently hates both opossums and cats. I tried to tell Jasper that “Princess”, Bobby’s dog, is just low class and that some dogs just have bad taste and that it’s nothing he’s done….but he just gets mad.

You know, every time I roll over and realize he’s still sleeping next to me….I think about how just a few years ago he was living in a cage in a pound with cats he could barely stand and “going out” meant getting time in the bathroom with 10 other cats….and now he’s living in a house with his own back yard, a opossum as a tenant, a dog to taunt, and his own side of the bed.

Who could ask for more?

Expectations by Judy Lyden

One of the problems with “bringing up baby” is expectation. The question “What are your expectations for this child?” seem calculating, demanding and cold. Almost seems like a judge with a small hammer waiting to hit someone. The answer kindly wants to be put off indefinitely, and many times we just shove the nasty expectation question into the back of the closet as if we never really have to answer it.

The problem with putting off expectations or refusing to establish those expectations is that children are mostly formed by seven. If you wait until seven or after, shoving expectations at them is like asking them to eat the poisoned apple. Children without expectations in their very young childhood have a much better chance of developing emotional problems.

If you think of expectations as little archetypal behaviors, it’s easier to handle. I want my child to be healthy; kind; honest; and have a good work ethic. Seems pretty easy, but arriving at these archetypal behaviors means more expectations and most of these begin with the parent.

To get to healthy, we have to expect that a child will learn to eat appropriately, and that often means a parents’ careful watch. Is a child expected to sit for family meals or can he float around the house dropping in like a bird to peck at this or that until the family meal is over? Is a child expected to carry on a lively conversation at meal time, or is the meal time a battle ground of “I don’t want to eat that!” Is a child expected to eat healthy foods and enough of them so that he isn’t the first in the class to catch every cold, flu, and infection? Just one of these questions answered yes means parents are not serious about healthy children.

Expectations in the healthy department begin with the daily routines including bed time. These daily routines are the parents’ control issues. If a child is expected to be healthy, then most of the expectations begin with the parent. Buying, making, offering, food is an art.

I want my child to be kind! I expect my child to treat others like he would like to be treated. That’s a good start. Now what is your child’s example? Children often regard the world with the same viewpoint of the parent. If the parent is unruly, unkind, and unfair, the child will copy that behavior and also be unruly, unkind, and unfair. If the parent jumps to conclusions about people, places and things, you can bet it will be mimicked by the child. Critical children have critical parents. Overbearing unkind children will come from overbearing unkind parents. Most of a child’s behavior is learned at home and copies the parents’ behavior trait for trait.

On the other hand, openly kind people rear openly kind children who are well behaved, confident and polite as they enter the world with a sense of fairness likened only to a good judge.

I want my child to be honest! Most children are naturally honest, but some have learned from what they hear and see at home that honesty doesn’t pay the same as dishonesty. When it’s OK to take that, to lie about that, to weasel and connive at home, that is what a child takes with them to school and into the world. When a child cheats at sports, he has learned to cheat at home. When a child is demanding an selfish in the classroom, he or she has learned that at home.

On the other hand, people who are honest rear children who have the same social sense. The sense that the world has treated them fairly and that their role is to respond in kind.

I want my child to have a good work ethic! This is the hardest thing to teach because much of our work is the thing that takes us from the home into the world and away from the child. The example of work dissolves in front of TV. TV is probably the antithesis of work. Children in child care see parents predominantly at home, and if the example is a constant relaxation in front of TV with the whole focus of action aiming toward it, then the child see the parent’s drive toward relaxation as the goal.

On the other hand, if TVs are left for sometimes, toys will take up the slack and make a work ethic possible. Toys that create like crayons and blocks and play centers – toys that become like buildings and cities made with legos or even kitchen cans will teach a child more about work than all the video games in the world, because the individual pieces depend on him to make something from nothing.

Along with work ethic comes good student work ethic. I once told a family who wanted their child to be a strong reader, that unless they read in front of their child, the child will probably not be a strong reader. The example of intellectual pursuits begin with the parents. Readers beget readers; books beget books. When children have books but parents do not, then they are obviously toys and not tools. When children shake off their toys, the books will be part of the shake off. Spending an evening or two reading as a family is not a far way to go. It’s a good example for children, and will increase their student work ethic.

Wanting and getting are two different things. It takes more expectation on the part of the parent than the part of the child. Setting a good example, doing the right things as a model, and never giving up are the tools good parents need to help children become the healthy, kind, honest contributor to the world.

Monday’s Tattler

Good Morning! As I sit here at 5:30 I want to report that we are still in an Advent theme. We are “waiting” for Christmas. We are slowly decorating the school as the Advent theme continues. This week we will hold regular classes all day. Today the weather will be warmer, so we will get outside as much as we can between classes.

We are focusing on making our own Christmas decorations in the preschool class. We have have finished our introduction to letters and children are practicing all of them now. In French class we are learning two Christmas songs. The children are going great guns with this. We are also designing our own Twelve Days of Christmas, and for homework the children are supposed to come up with an extraordinary gift that will fit into a four syllable slot. So far we have five days.

We are also learning Clement Moore’s Night Before Christmas. This takes some practice, but some of the kids are progressing very nicely.

The tree goes up on Friday with kid help to decorate it at Fine Arts class in the afternoon.

We are getting tougher about the Santa Race. Medals are dropping like flies these days. We have a few children who are doing extra things to earn points. Not sure they really understand this year, but we are working on it.

We have had a lot of kids continue to fall from this mighty illness that seems to want to plague us into Christmas. Even Mr. Terry has had a version. It begins with feeling puny, and continues into an attack of the head, chest, stomach and lower regions. Some children have run an incredible temp of 105. It lingers for days. It’s a virus, and my best guess is RSV or a spin off of that virus.

Please keep abreast of the weather this week. It will be in the upper fifties today and Tuesday, and drop into the upper thirties Wednesday, Thursday and Friday. We go outside if the weather is in the mid to upper thirties and higher.

Beve’s pictures will be back 3-4 weeks after the shoot.

Please be kind and think about the poor ill family we have adopted. The little girl is a year old. This is her first real Christmas.

Santa Gifts for your child are due next week on Wednesday. I picked up a battery operated robot at the Dollar Store the other day that has no name brands and would be a splendid gift. Normally we don’t do battery operated toys, but this toy looks like it came from a home workshop. We hope there is no confusion.

Blessings always!

California

I grew up in California. At that time, it was a very conservative state and also one of the richest. It had the best schools in the country developing a lot of the standards for good education. Food was so cheap, it was almost given away.

That’s all changed. It’s gone from the conservative values of years ago to a tinsel town flash in the pan super crazy place. The decline of the schools is a disgrace, and now California, even though it produces 80% of the nation’s food, can’t feed its own children. For the story go HERE.

Friday’s Tattler

It’s been a quiet week. Lots of kids are out sick, and I mean really sick. This terrible bug has gripped some of our kids by the neck and given them a good twist. Our beloved Phoebe has been out nearly two weeks on and off, and poor Ethan has had such a high fever. We figure about 15 children have had this in one form or another. It begins with a puniness, and then either gets the stomach or the head and there is a high fever day after day. Molly thinks it’s a little like RSV because of the fever, and treatment doesn’t seem to help.

At school we have been working on making ornaments for the tree. Our fist attempt was better than the last one. In the preschool, we will continue with ornament making for a while. In preschool, we have finished with the alphabet letters. The children are responsible for knowing them now. We will continue to work on them in little groups because some of the children have forgotten during play weeks and during the break, but we will get there. Jill, Jake, Sam, and Zoey know all their letters.

We have started to learn to write our names. Zoey is practicing Zs; Jill can manage her whole name and so can Trevor. It’s a work in progress!

We’ve had some fun meals this week. The kids are not going outside, so they are not very interested in food. We had a turkey again this week that they liked. Today it’s breakfast for lunch: bacon, eggs and cheese on a bed of hash browns, fruit and milk.

We studied digestion in Health and the kids found it fun. We studied the Middle East in Geography class, and the kids made a map. We studied the story of the Christmas Tree in Social Studies and the kids made a tree. Mrs. St. Louis’s angel art was a huge success.

Today is Fine Arts and Theatre. We will be working on Hansel and Gretel. Should be fun.

Please consider giving to our ill family. It would mean so much.

Have a great day!

Photo Stamps for Christmas

I just got this from PhotoStamp and it looks like something some of you might want to do with your children.

HE’S MAKING HIS LIST AND CHECKING IT TWICE:
PHOTOSTAMPS HELPS CHILDREN SEND STANDOUT LETTERS TO SANTA

Receive a Free Santa PhotoStamp to Mail a Letter to the North Pole

LOS ANGELES – December 4, 2008 – Stamps.com® (Nasdaq:STMP), the intelligent alternative to a postage meter, today announced that it is offering one free custom PhotoStamp to the boys and girls in the U.S. to help them make their letter to Santa stand out this year. Parents and their children can simply visit www.photostamps.com/santa, upload their photos or design, and place the order. The Santa PhotoStamp will arrive in one week or less – just in time for the letter to be mailed to the North Pole.

“We are excited to add a fun new element to the time-honored tradition of sending a letter to Santa,” said Ken McBride, Stamps.com president and CEO. “PhotoStamps are a unique way for people to add a personal touch to a special letter, and this is a great way for parents and children to spend some creative time together.”

People can use PhotoStamps to create customized postage with pictures of their children, pets, vacations, celebrations and more. PhotoStamps are also available with licensed images from all 32 NFL® teams, 74 colleges, and award-winning photography from Anne Geddes®. PhotoStamps can be used as regular postage to send letters, postcards or packages, and are currently available for the most common mail rates in denominations ranging from $0.27 to $0.42 to $4.80. Each sheet includes 20 individual PhotoStamps. The holiday Santa PhotoStamps promotion is being offered by Stamps.com only for a limited time, and is subject to any listed terms and conditions. When a customer includes a customized PhotoStamps or licensed image PhotoStamps in the same order as the promotional holiday PhotoStamp, the customer will also receive free standard shipping on the order.

About Stamps.com and PhotoStamps

Stamps.com (Nasdaq: STMP) is a leading provider of Internet-based postage services. Stamps.com’s online postage enables small businesses, enterprises, and consumers to print U.S. Postal Service-approved postage with just a PC, printer and Internet connection, right from their home or office. The Company targets its services to small businesses and home offices, and currently has PC Postage partnerships with Microsoft, EarthLink, HP, NCR, Office Depot, the U.S. Postal Service and others.

Recycling

Here’s a blurb of interest from Recycle Bank: Did you know?

Recycling is a $236 billion dollar a year industry.

· The average American discards 7.5 lbs. of garbage every day, 75% of which is actually recyclable. Of that 75%, only 25% is actually being recycled.

· Recycling creates jobs: For every 10,000 tons of waste, 36 jobs are created to recycle it! (versus 1 job created for incineration and 6 for landfill dumping)

· The US hovers at a 33% recycling rate, saving more than 5 billion gallons of gasoline and reducing our dependence on foreign oil by 114 million barrels.

§ According to a 2007 Harris Poll, about 25% of Americans do not recycle at all at home. 62-and-over adults are leading the pack.

§ In a 2008 Harris Poll, 53% of Americans said that they have done something in the past year to positively effect the environment. The top thing: Recycling (91%).

Tips for readers

Close the Loop: Buying goods made from recycled products is actually just as important as recycling. By literally ‘buying recycled’, you take an active role in insuring the success of recycling programs across the country. The more we demand environmentally sound products, the more big business will have to deliver
.
There are well over 4,500 recycled content products available to consumers—a number that grows daily as we all embrace green.

· Top 10 things you should recycle:

1. Aluminum
2. PET Plastic Bottles
3. Newspaper
4. Corrugated Cardboard
5. Steel Cans
6. HDPE Plastic Bottles
7. Glass Containers
8. Magazines
9. Mixed Paper-including junk mail, phone books, and envelopes with windows
10. Computers, Cell Phones, TV’s

About RecycleBank:
RecycleBank is a rewards program that motivates people to recycle. We do this by quickly and easily measuring the amount of material each home recycles and then converting that activity into RecycleBank Points that can be used at hundreds of local and national rewards partners. RecycleBank is simple to implement, market-driven, and proven to work; saving municipalities’ money and rewarding citizens for their environmental stewardship. For more information go to www.recyclebank.com